The relapse process is especially difficult for the cybersex addict due to the stop-start relapse cycle.The cycle is an internal dialogue that serves to maintain the compulsive behavior.
• Relapse – The addict in recovery feels tempted to return to the computer during stressful or emotionally charged moments. They tell themselves that cybersex is the best way to relax and feel good about themselves. They remember how good cybersex felt both sexually and emotionally, and they forget how bad they felt afterwards.These family friendly ISPs stop sexual content from the server end, so there is less chance of relapse.This has been found to be the most effective way to dealing with the addiction.• Rationalization – Users will rationalize that cybersex serves as a “treat” from a long, hard day of work often making self-statements such as, “Just a few minutes won’t hurt,” “I can control my net use,” or “I am right here at the computer, what the heck?
” The user will try to justify the need to look at a few pictures or chat for a few minutes, but they soon discover that time slips by and the behavior is not so easily contained.
I go a few weeks, then the pressure seems to build up inside. I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings.